Spirituality is the process of knowing that there is more to ourselves than our human self. A spiritual being is the one who trusts the divinity and discovers his divine self in the journey. Spirituality is the way one establishes a connection with the Supreme Power or God, the Almighty, Nature, and the Universe. I have seen many people worship their favorite God in different ways across different states and cultures in India. That’s why it can be said that India is a spiritual land with devotees having their own religious practices and customs to follow so that they can find peace and happiness in life.
Spirituality allows people to develop a balanced body-mind relationship. For example, a spiritual person who starts his day by listening to bhajans or devotional songs every day finds the remaining time of the day quite at peace and serene because he or she has got the required positive energy from the devotional lyrics that praise the existence of God and His miracles in this materialistic world.
We currently live in modern times, which is also referred to as the 21st century or the times where materialism is chased by the majority of the people to fulfill their daily living needs and secure their future. In this rat race to achieve work targets and personal life goals, human beings go through a roller-coaster ride that also affects their mental health. We have seen how children of tender age are getting addicted to technology, video games, and junk food and immediately get stressed when they score poorly in their exams or various competitions in life. This shows how the present Kali Yuga, which is the fourth and considered to be the worst of the world ages has full of conflict and wrongdoings. Thus, making people fall into many worldly traps and getting them entangled in mental health issues.
There is no clarity among the majority of the people of any age group these days as there are so many options available. The various options put people in trouble as not everyone can decide for their own good in life. So, they copy others and follow the path of how their peers or friends, or relatives are doing in their lives. This puts them in a huge tension if the success formula that they followed others is not getting them the results that they desire. Thus, their satisfaction in life reduces making them vulnerable to more mental health conditions like stress, depression, anxiety, and trauma, among others.
In order to deal with mental health issues, nowadays many religious/spiritual institutions are recommending people practice spirituality on a regular basis. Spirituality has proven to be a productive way to overcome stress and mental health problems. The different types of spiritual practices such as meditation, spiritual reading, spending quality time with nature, mindful breathing, practicing thankfulness, being open to accepting the work of the Universe, joining prayer groups, etc. help to encourage people to focus their energy on something that is positive. Spirituality helps people to feel confident about their real selves and gives them the self-control that is much needed in today’s times. When a person is not keeping well either physically or mentally or both, spirituality comes to the rescue by giving the person inner strength so that he can heal faster and lead a peaceful life.
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